Workout

Started off today by doing leg press and chest press to determine my starting weights for Workout B of Occam's in 4HB. Here's how I did:

Leg Press 250 lbs x 5 reps (to failure)

Chest Press 40 lbs x 5 reps (to failure) - how sad. My chest has always been the hardest place for me to develop strength and mass.

So, my starting weights are:

Leg Press 175 lbs
Chest Press 28 lbs

Finished with 25 mins run/walk (5.5/3.5 avg), 2.62 km. And just for fun, finishing with Atkins protein bar right now.