- Weight: After losing 7 lbs in April, I think I'll try to continue that run. Target spot weight on May 27 morning will be 185 lbs. Considering I weighed in at 192.2 lbs this morning, that's 7.2 lbs, or right on my current weight loss curve.
- Diet: Continue the Ferriss slow-carb diet. Cheat days from Friday nights to Sunday mornings.
- Exercise: Back on the cardio treadmill (haha). Got up to 3km in about 25 minutes at the end of April. Gotta ramp that up to 4km in 30 mins in May.
- Supplements: Coming off PAG for a while, and trying CQ. Started with 800mg for two days to see if any weird stomach effects and nothing so far. Next stop, 1600mg. Suggested dose is 3200mg/day.
- Hockey: Just get out to hockey. Once. How hard is that?
A personal log of nutrition, exercise, vitamins and stuff in pursuit of a lighter, stronger, healthier me. Inspired by Tim, Darya, Ben, Josh and other healthy people from around the web.
03 May 2011
May Goal Setting
So, after a fairly successful April, it's time to set some goals for May. Here we go:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment