A personal log of nutrition, exercise, vitamins and stuff in pursuit of a lighter, stronger, healthier me. Inspired by Tim, Darya, Ben, Josh and other healthy people from around the web.
31 December 2010
Workout
25 mins run/walk intervals. 6.0-6.5/3.0-3.5 mph. Peak HR 165. Calories burned according to iPod about 250.
Half-hearted core, shoulders, biceps because I'm still a little sore from Wednesday.
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