01 March 2011

Workout

Cardio: 25 mins, 2.50km. Crazy shin pain. I was actually feeling good cardio-wise, but had to walk a lot because of the pain.

New machines, so still getting a level set. Didn't really track reps, but getting new weights. Will start tracking next workout, but did the usual:

Chest Press
Leg Press
Shoulder Press
Close Grip Pulldown
Tricep Pushdown
Bicep Curl

Off on vacation at the end of this week to visit the folks in Florida. Keeping the workout going there will be a challenge. At least I can run outside.

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