A triumph for me today...totally skipped the morning workout, but got off my ass in the afternoon and made the time for it. Good times. Pretty good workout too...my arms are shaking as I type this. That's good right?
Leg Press 2 x 195lbs x 10
Chest Press 2 x 47lbs x 10
Close Grip Pull Down 2 x 100lbs x 10
Shoulder Press 2 x 40lbs x 8
Bicep Curl 2 x 80lbs x 10
Close Grip Push Down 1 x 40lbs x 10
Some half-hearted crunches and alternating side crunches (20 of each) And, yes, everyone's favorite: cardio! A killer 2.06km in 20 minutes. I really don't like running anymore. So I walk.
Finally, 200 mg of ALA yesterday, no issues. Today is the first day of 300mg. 100 down so far, 200 to go.
No comments:
Post a Comment