Just wanted to get this on the record to see if there are any odd effects: started with ALA today after dinner, 100mg. Will target around 300mg/day on a schedule of lunch, dinner, bedtime. Probably try a week of just ALA, then add the common G to the mix (garlic).
Also, missed my workout completely today, but in my defense, my new job was announced so I was a little preoccupied at work.
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