Let's get the "cardio" out of the way first: 2.22km in 20 mins. Ridiculous. Finding it very difficult to get motivated for running these days. But you knew that already.
Leg Press 10 x 190 lbs
Chest Press 10 x 40 lbs
Close Grip Pull Down 10 x 100 lbs
Shoulder Press 8 x 40 lbs
Bicep Curl 10 x 80 lbs
Close Grip Push Down 8 x 40 lbs
Dumbell Flys 10 x 20 lbs
Not bad. Not much to report otherwise. Stopped the ALA because of weirdness in left foot. Hmmm.
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