03 May 2011

May Goal Setting

So, after a fairly successful April, it's time to set some goals for May. Here we go:
  1. Weight: After losing 7 lbs in April, I think I'll try to continue that run. Target spot weight on May 27 morning will be 185 lbs. Considering I weighed in at 192.2 lbs this morning, that's 7.2 lbs, or right on my current weight loss curve.
  2. Diet: Continue the Ferriss slow-carb diet. Cheat days from Friday nights to Sunday mornings.
  3. Exercise: Back on the cardio treadmill (haha). Got up to 3km in about 25 minutes at the end of April. Gotta ramp that up to 4km in 30 mins in May.
  4. Supplements: Coming off PAG for a while, and trying CQ. Started with 800mg for two days to see if any weird stomach effects and nothing so far. Next stop, 1600mg. Suggested dose is 3200mg/day. 
  5. Hockey: Just get out to hockey. Once. How hard is that?
Let's do this!

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