Managed to get motivated enough to get to the gym this morning, after a long weekend of ridiculously bad food and many, many beers. Realized my iPod was out of juice when I got there, so used that as an excuse not to run (sad). Instead, I did weights. The usual circuit routine. Felt pretty good and validated some of my starting weights. So, our baseline is:
Bench press: 105 lbs
Shoulder press: 60-70 lbs
Bicep curl: 70 lbs
Tricep pushdown: 45 lbs
Leg press: 195 lbs
Row: 90 lbs
Added the row thanks to a post I say on Body Re-composition about rows being a key exercise (among others) when working with obese people (!)
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