Still a little sore in the legs from the run on Monday, so I decided to do weights today and some sprints for cardio. Have to figure out a better way to track weights and reps, but it was something like this:
Bench press: 105 lbs (I remember this one)
Shoulder press: 60 or 70 lbs
Bicep curl: 60 or 70 lbs
Leg Press: 195 lbs
Lat Pulldown 90 lbs?
Tricep pushdown 45 or 60 lbs?
For cardio, I ended up doing about 15 mins, of which 4 mins were 6.5/7 mph "sprints" and the rest was walking at 3.5 mph.
And the news of the day: spot weight this morning was 189.6 lbs. Ha!
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