Workout (Start of Try-a-Tri Training)

Super early workout today, but a good one. It was the first day of my mini-Triathlon training and the schedule called for "Run 15 mins". And, lo and behold, I actually did it, at my usual running pace of between 5 and 5.5 mph. With a 5 min warm up @ 3.5 mph and a 5 min cool down @ 3.0 mph, I covered 2.92km according to the treadmill. Not bad.