Holy hell, got on the bike tonight! Lots of things came together tonight to make this happen:
- Tri training schedule called for 15 minutes on the bike
- Missed my workout before work this morning
- Got home tonight to find that my lovely wife had bought me a new bike helmet!
It seemed like karma. So I got the old mountain bike down, pumped up the tires, checked the brakes and took off for a nice ride around the neighbourhood. I ended up being out for about 20 minutes or so and according to mapmyrun.com, I covered about 5 kilometres, which seems pretty good.
It's been a while since I've been on the bike at all, so when I finished, I noticed that my quads felt...heavy. They didn't hurt, but felt kind of...um, pumped. I thought to myself, "I wonder if this is why they say that running after biking is an acquired skill?". So, I tried to jog a bit in front of my house...
I'm not gonna lie: I fell down.
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