18 April 2011

April Slow Carb - Supplement Update

Just for the record, my supplement program has stabilized at:

1 Centrum Forte multi
1000mg Omega 3
2400 IU Vitamin D
100mg ALA
400mg EGCG green tea extract

Which means it's probably time to add something new! I'll probably start with Policosanol before bed and/or garlic extract after dinner.

Saving the CQ for May.

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