Off to a pretty good start in April. Just got through my first weekend, including the cheat "day" and only bounced up about 3 lbs, which I'm told is normal. So, if you're scoring at home, my weight looks like this over the first week:
Start - April 3: 197.6 lbs
End of week - April 8: 192.6 lbs
... cheat day...
Start week 2 - April 11: 195.2 lbs
Interesting. Have to keep it going this week. Made some chili yesterday for this week's dinner meals and last night added ALA back to the stack and will track how that goes down this week. Supplementation looks like this right now:
Multivitamin (Centrum Forte)
1000 mg Omega 3
2400 IU Vitamin D
400 mg Green Tea Extract
100 mg ALA
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