Jumped up to 194 lbs this morning, which isn't bad considering the damage I did this weekend.
Also, took this first Policosanol last night before bed. 10mg.
Resolved to finish the month strong by going to the gym this morning and banging out 3K in 27 minutes, which is a triumph for me. Felt really strong, no leg pain, good breathing, could have kept going but had to get back to work.
Suddenly a 5K in the fall seems very possible. Let's do this!
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