One thing I've noticed is that since starting this high-protein diet, my recover time after working out seems to be significantly reduced. Previously, I almost always had some stiffness on the following day and flat out soreness 2 days later.
Now, honestly, I am not sore at all. I literally almost feel like I did nothing.
Or, maybe I'm getting a little stronger and I just don't know it yet. Hrm.
No comments:
Post a Comment