25 mins cardio run/walk (3.5-5.5mph) = 2.83 kms. That's a 45 min 5K folks. Ouch. My goal here is a 35 min 5K by September 2011.
Leg Press 250lbs x 10
Chest Press 40lbs x 10
Close grip pulldown 100lbs x 10
Shoulder press 50lbs x 8
Bicep curl 80lbs x 5 (just trying this to determine weight)
Not a bad workout all in all.
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