Workout

No cardio today. All weights, plus tried some new stuff at the gym. Good times. Here's how it went down:

Dumbbell flys - 2 x 8 @ 20lbs
Dumbbell curls - 2 x 8 @ 20 lbs.
Alt. Shoulder Press - 3 x 8 @ 15 lbs.
Tricep flys - 2 x 8 @ 10bs
Lat Pulldowns - 2 x 8 @ 70 lbs

New:

Leg press - 3 x 8 @ 110 lbs
Bar curl - 1 x 8 @ 40 lbs
Chest press - 1 x 8 @ 40lbs
Tricep pushdown - 1 x 8 @ 25 lbs

Stomach/Core:
Sit up
Crunch
Twisting Situp
Plank
Steve Nash medicine ball thing

Obviously I'm still auditioning exercises. Next week, the plan is to start to settle on a routine or 2 and start tracking weight.